Today I finished Week 4 of my Half Marathon Training for Alston & Bird Corporate Cup Half Marathon on 3/9/13.
And here we go!
1/21 Monday
Elliptical 45 min (5.09 miles)
20 pushups X 3= 60 total
1/22 Tuesday
4 x 800 Interval Workout (4 miles) 46:06 (treadmill)
10 pushups X 5= 50 total
1/23 Wednesday
Elliptical 45 min (5.10 miles)
1/24 Thursday
Ran 3.5 miles (36:13)
15 pushups X 4= 60 total
1/25 Friday
REST
1/26 Saturday
CRC Winter Classic 8k (4.97 miles) 52:48
20 pushups
1/27 Sunday
6 Hill Repeats (18:44) 1.82 miles
Ran 4.07 miles (40:12)
Total Miles Ran: 18.36
Total Miles Chilly Challenge: 28.55
great week girl! Especially the hill repeats and all those pushups!! nice!
ReplyDeleteYou're on a push up kick! I do that sometimes...probably could only do 5 right now!
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